Just Repeat These 9 Exercises with Music

0:00 Top Sumo Squat
0:40 Bodyweight Single Leg Deadlift
1:20 Bodyweight Front Slam
2:01 Plyometrics Twist
2:41 Bodyweight Knee Thrust
3:21 Knee To Hand Tap
4:01 Leg Front Kick
4:42 pendulum leg plus
5:22 step knee thrust

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