Fitness: Exercises, Fitness & Nutrition
Did you know that there is new research available that shows you don’t need to stretch to increase flexibility and…
A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again.…
We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw…
Nick Bare breaks down the Maffetone Method to Mark & Graham & shares some great tips for running. Support Nick…
_Queer Eye’s_ Antoni Porowski joins SELF to share the 14 essential wellness items he uses in his daily routine. From…
Introducing the NEW recipe section inside the MadFit app! An ever-growing recipe library with new recipes added weekly by myself…
The one hundred arm workout requires all out effort, but the results are nothing short of amazing if you follow…
If you ever wanted to get a bigger chest fast, it’s easier than you thought. In this video, I am…
The ultimate beginner ab workout! Quick, and achievable even for TOTAL BEGINNERS! No equipment needed, just follow along at home…
Alain Ngalani, 5x muay thai world champion, talks diet and shows Mark & Nsima his daily stretching routine. Follow Alain!…