30MIN Ab Burner 🔥

It’s time for another 30MIN AB BURNER! This abs workout will target the abdominal muscles and help build serious core strength. Three rounds of each circuit today to make sure we are reaching muscle fatigue and achieving that ab burn! Let’s go team!! #absworkout #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:23 Ab Circuit One (30s work + 10s rest x3 rounds)
Suitcase Crunch
Oblique Twist (L)
Oblique Twist (R)
Reverse Crunch
Mountain Climber

Ab Circuit Two (30s work + 10s rest x3 rounds)
Basic Crunch
Toe Touch
Side Bridge (L)
Side Bridge (R)
X-Crunch

Ab Circuit Three (30s work + 10s rest x3 rounds)
Unicorn Crunch
Flamingo Crunch (L)
Flamingo Crunch (R)
Hold Plank
Straight Leg Bicycle

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather