The ONLY 10 Things That Matter For Fat Loss

There is an OVERWHELMING amount of opinions out there about the best ways to lose fat and keep it off.

And these different opinions are honestly OPPORTUNITIES for us to create the plan that meets us where we are at –

because one size doesn’t fit all.

We just have to avoid becoming overwhelmed by all the options.

Or allow ourselves to get distracted when we do have a plan in place.

That’s why I wanted to share 10 fundamentals principles that are really what matter for fat loss –

no matter your exact dietary preference, preferred training methods or lifestyle!

And these things hold true no matter our age and can even set us up to be

leaner and stronger till our final day on this planet, the earlier we embrace them!

00:00 – Intro
01:26 – 1. Simplify, then diversify
02:01 – 2. Your goal can’t be fat loss
02:57 – 3. Track, track…track
03:50 – 4. I can’t have this
04:40 – 5. Move more
05:27 – 6. Recover
06:36 – 7. Dietary progressions
07:47 – 8. Challenge yourself
08:22 – 9. Embrace the SUCK
09:00 – 10. Exit strategy