Standing Morning Warm up Stretches

The best way for the people to start their days is to perform a few exercises to get their bodies warmed up right in the morning!

00:00 Standing Fly
00:43 Arm Crossover
1:19 Criss Cross Arms Lift
1:59 Elbow Fly and Palm Press
2:34 Standing triangle fly
3:15 Abs Rotation Stretch
3:50 Shoulders full flexion
4:31 Elbow Clap
5:07 Elbow Touch
5:48 Hip Flexion
6:23 Single Leg Curl
7:04 Quadriceps Stretch

#Morning #Exercise #Stretches #WarmUp