NO REPEAT HIIT Workout // with dumbbells

New No Repeats HIIT workout!! Using dumbbells only for resistance in today’s quick and intense workout. We are going to power through a series of HIIT exercise today and you only have to perform each exercise once so make every second count! Let’s gooooooo!

Want a little extra burn? Try out this no repeats ab finisher: https://youtu.be/Bc6G41KutHE

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Workout Breakdown:
Warm Up
No repeat HIIT circuit 45s work + 15s rest x1 round
Cool Down & Stretch

Equipment Needed: Dumbbells (I’m using a set of 10lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather