Just Repeat These Intense Moves with Music

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0:00 Twisting Knee Thrust
0:40 Twist and turn
1:21 Side jump twist
2:01 Push jumping jack
2:41 Knee drive
3:21 Forward backward
4:01 Leg front lift jack
4:42 Horizontal and saggital rotation
5:22 marching on spot
6:02 Crossed arms front leg kick
6:42 Quick feet
7:23 Walking

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What cardio burns most fat?
Does 30 minutes of cardio burn fat?
How long should I do cardio for fat burn?
Can you burn fat just by cardio?