Full Body Stretching to Wake Up

Looking for a new way to rev up your morning routine? Try these 11 easy morning stretches that you can even do in bed!

00:00 Lying Floor Fly Chest
00:48 Lying Leg Cross Stretch
1:34 Lying Bent Knee Figure 8
2:19 Hip Circles
3:05 Kneeling Adductor Backward Stretch
3:50 Push-up in Child Pose
4:36 Puppy Pose
5:22 Abdominal Vacuum
6:07 Cat-Cow
6:52 Seated Neck Stretch
7:39 Seated Chest Clam

#stretching #morning #stretch #flexibility