Burn Belly Fat and Get Abs

The Abs workout is designed to help you develop strong, functional abs. If you diet and exercise the best way to track your progress is by taking regular pictures of yourself, measuring your body with a measuring tape or measuring your body fat % using special scales designed for that.
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0:00 Hollow Hold
0:31 Reverse plank on elbows
1:01 Leg Raise & Hold
1:31 Half Burpees
2:01 Front plank with arm and leg lift
2:31 Spider Plank
3:01 Pulse up
3:31 Inverted V Plank
4:02 Flutter Kicks
4:32 Groin Crunch

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