25 Healthy Habits That Will Change Your Life FOREVER

1% habit improvements can yield AMAZING results.

And often doing just one thing that seems almost too simple can lead to a domino effect that creates better and faster results.

If we can start with just one simple daily habit, we can often more easily and quickly stack other changes on top of it that build.

So I want to share 25 easy habits that will change your life forever. These have helped me create a sustainable lifestyle and not only achieve amazing results but MAINTAIN them now for years.

Now…I’m not recommending you do all of these, especially to start.

I would pick the one or two that feel easiest and go from there.

But you want to pick a couple that really meet you where you are at and would have a big impact without feeling overwhelming or even hard.

We want to almost sneak in those changes to let those 1% tweaks build. 1% tweaks

As one of my fabulous coaching clients always says…

Team 1%

So here are 25 1% habit changes that will get you to your goals.

00:00 1% changes
01:12 The night before
01:35 Getting going
01:52 Things you skip
02:09 Old and new
02:33 Create staples
03:00 Plan your shop
03:28 No spoil food
03:57 Visual reminders
04:29 Appointments
04:51 Use a timer
05:11 Bedtime
05:29 Notepad
05:53 Checklist
06:14 Things you love
06:38 Voice victory
06:59 Buy premade
07:21 Hermit crab
07:44 Treat yoself
08:05 Set 1 focus
08:31 Spices
08:52 Prerecord
09:12 Plan before pressure
09:38 Protein first
10:04 Snack breaks
10:30 Weekly schedule